Weigh In record (no journal entry) for 21 August 2021
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172.9 lb
Lost so far: 14.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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160 kcal
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Fat: 3.73g | Prot: 5.29g | Carb: 26.51g.
Breakfast: Bagel, Butter. more...
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losing 0.2 lb a week
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