Weigh In record (no journal entry) for 21 August 2021
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149.5 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1701 kcal
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Fat: 55.90g | Prot: 102.06g | Carb: 202.11g.
Breakfast: St. Dalfour Blackcurrant Jam, Silk True Almond Unsweetened, Сухие Семена Чиа, Клубника, Mccann's Oats, Бананы, Голубика. Lunch: Рис, Масло Авокадо, Петрушка, Огурец (с Кожурой), Укроп, Помидоры, Зеленый Перец, Лосось. Dinner: Silk True Almond Unsweetened, Dom Reserve Smoked Salmon, Петрушка, Укроп, Nanak Ghee, Яйцо, Яичный Белок, Balderson Cheddar Cheese, Авокадо, Food For Life Ezekiel Bread. Snacks/Other: Сливы. more...
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gaining 4.6 lb a week
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