Weigh In record (no journal entry) for 21 August 2021
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240.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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830 kcal
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Fat: 28.61g | Prot: 48.38g | Carb: 95.76g.
Breakfast: Tap Water, Oatmeal, Coffee with Milk and Sugar. Lunch: Country Fresh Farms 1/2% Lowfat Milk, Peanut Butter, Cucumber (Peeled) , Pepperidge Farm Soft Oatmeal Farmhouse Bread, Smucker's Red Raspberry Jam. Dinner: Tap Water, Golden Corral BBQ Pork Ribs, Summer Squash (Crookneck and Straightneck) . more...
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gaining 3.1 lb a week
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