Weigh In record (no journal entry) for 06 March 2011
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162.0 lb
Lost so far: 3.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1488 kcal
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Fat: 40.13g | Prot: 71.37g | Carb: 224.02g.
Breakfast: Irish Style Steel Cut Oats, almond slivers, maple syrup, raisins. Lunch: Ballymaloe Country Relish (Original), Garden Veggie Patties, arnold thins. Dinner: uncle ben's boil in the bag whole grain rice, steamers green giant, 1 pint of water, Premium Light Tuna in Water, OmegaPlex, chinese five spice, Low Fat Ice Cream Cones - Vanilla with Caramel. Snacks/Other: bournville, spark with 1 pint of water. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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