Weigh In record (no journal entry) for 21 August 2021
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237.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1550 kcal
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Fat: 60.14g | Prot: 112.48g | Carb: 134.66g.
Breakfast: Great Value Shredded Hash Browns, Wawa Egg White Breakfast Bowl. Lunch: Kroger Hard Salami, Pure Heart Seedless Watermelon, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Boar's Head Black Forest Deli Ham, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels. more...
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losing 0.7 lb a week
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sruhl6388's weight history
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