Weigh In record (no journal entry) for 06 March 2011
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1387 kcal
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Fat: 68.76g | Prot: 72.59g | Carb: 136.89g.
Breakfast: Coffee. Lunch: NATHANS BEEF FRANKS, Double Fiber Wheat Bread, Spicy Brown Mustard, Hearts of Romaine Lettuce, Feta Cheese, Fat Free Zesty Italian Dressing. Dinner: Diet Ginger Ale, Chicken & Apple Sausage. Snacks/Other: Clif crunch granola bar, Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Special Dark Chocolate Kisses. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 11.2 lb a week
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