Weigh In record (no journal entry) for 21 August 2021
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1454 kcal
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Fat: 87.05g | Prot: 57.23g | Carb: 114.52g.
Lunch: Woolworths Pork Sizzlers, Woolworths Ayrshire Full Cream Fresh Milk, Jacobs Instant Coffee, Fried Calamari, Potato Chips, Fried Battered Fish. Snacks/Other: Woolworths Ayrshire Full Cream Fresh Milk, Jacobs Instant Coffee, Simba Smoked Beef Chips, Sponge Cake with Icing, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Ayrshire Full Cream Fresh Milk, Jacobs Instant Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Ayrshire Full Cream Fresh Milk, Jacobs Instant Coffee. more...
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losing 1.5 lb a week
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