Weigh In record (no journal entry) for 21 August 2021
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164.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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656 kcal
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Fat: 23.72g | Prot: 19.84g | Carb: 96.51g.
Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Amy's Margherita Pizza. Snacks/Other: Watermelon, Cocktail Sauce, Shrimp, Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water, LesserEvil Buddha Bowl Oh My Ghee Organic Popcorn. more...
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gaining 0.1 lb a week
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