Weigh In record (no journal entry) for 21 August 2021
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1503 kcal
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Fat: 91.13g | Prot: 48.32g | Carb: 112.41g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Granny Smith Apples, Pip & Nut Crunchy Maple Peanut Butter. Dinner: Tesco Grated Mature Cheddar , Nestle Optifibre, Tea with Skimmed Milk, Duchy Originals English Butter with Anglesey Sea Salt, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Nestle Optifibre, Tea with Skimmed Milk, Nestle Optifibre, Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie. more...
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losing 2.1 lb a week
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