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Emma0111
Journal
09 Mar 14
Emma0111's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
178.8 lb
Lost so far:
0.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
456 kcal
Fat: 6.01g | Prot: 12.33g | Carb: 91.28g.
Breakfast:
Instant Oatmeal.
more...
2323 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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