Weigh In record (no journal entry) for 10 March 2014
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2968 kcal
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Fat: 60.31g | Prot: 201.51g | Carb: 404.00g.
Breakfast: Gut & Günstig Delikatess Deut. Corned Beef, Goody Cao Kakao-Oase, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Vollkornbrot. Lunch: Gut & Günstig Delikatess Deut. Corned Beef, Apfel, Gekochtes Ei, Gut & Günstig Thunfischfilets - Natur, Gut & Günstig Langkorn Spitzen Reis, Brokkoli, Vollkornbrot, Gurke (mit Schale). Dinner: Vollkornbrot, Sellerie, Gut & Günstig Magerquark, Peak Glucofast, Edeka H-Milch 0,3% Fett, Clarky's Macadamianüsse, Hähnchenbrust Fleisch, Alesto Fine Walnusskerne Natur, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Alesto Fine Jumbo Erdnüsse Geröstet. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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