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djtarpan
Journal
21 Aug 21
djtarpan's Journal, 21 August 2021
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Weigh In record (no journal entry) for 21 August 2021
208.6 lb
Lost so far:
4.2 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2021:
2455 kcal
Fat: 116.45g | Prot: 116.92g | Carb: 256.75g.
Breakfast:
Masło, Bystry Kiełbasa Pyszna, Chleb, Ogórek Małosolny, Pomidory.
Dinner:
Gotowane Brokuły (ze Świeżych), McDonald's Kurczak McNuggets (20).
Snacks/Other:
Anita Cone Exclusive, Borówka Amerykańska.
more...
3566 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 10 hours, Sleeping - 11 hours.
more...
losing 3.1 lb a week
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