Weigh In record (no journal entry) for 21 August 2021
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130.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1270 kcal
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Fat: 68.46g | Prot: 48.55g | Carb: 123.20g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mis Beyaz Peynir , Karpuz, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Beyaz Ekmek, Yoğurt, Etli Biber Dolması. Snacks/Other: Biscolata Nirvana, Dondurma, Fındık, İncir. more...
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1685 kcal
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Activities & Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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