Weigh In record (no journal entry) for 21 August 2021
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192.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1676 kcal
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Fat: 93.06g | Prot: 122.36g | Carb: 80.05g.
Breakfast: Handl Tyrol Feines Karree Leicht Nur 3% Fett, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Deli Reform Die Leichte, Harry Protein 20 Sandwich, Wilhelm Brandenburg Delikatess Krustenbraten. Lunch: Petrella Frühlingszwiebel, Deli Reform Die Leichte, Kuljanka Prager Schinken, Harry Protein 20 Sandwich. Dinner: Domino's Chicken Box, Domino's Aioli, Domino's Caesar's Dressing, Domino's Salat Gallo Verde. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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