trl01's Journal, 21 August 2021

156.3 lb Lost so far: 78.7 lb.    Still to go: 156.3 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 68.70g | Prot: 53.53g | Carb: 179.29g.   Breakfast: Krispy Kreme Glazed Mini Crullers, Wal-Mart Bakery Soft Chocolate Chip Cookies, Califia Farms Unsweetened Almond Milk, Coffee. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Publix Red Seedless Grapes, M&M's Dark Chocolate M&M's (Package), Kroger Pork Rinds, Kroger Peanut Butter Filled Pretzels (9), High Fiber Wheat Salty Snacks. more...

1848 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...