Weigh In record (no journal entry) for 06 March 2011
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228.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1882 kcal
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Fat: 60.63g | Prot: 93.92g | Carb: 240.51g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Yellow Cling Sliced Peaches Sweetened with Splenda, Canola Vegetable Oil, Unsweetened Vanilla Almond Milk, Egg, Multigrain Baking & Pancake Mix. Lunch: Pumpkin Butter, Creamy Peanut Butter, Wheat Bulkie Rolls, Deluxe Ham, Macaroni & Cheese. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk), Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli, Pork Roasts (Top Loin, Boneless). Snacks/Other: Marshmallows, 50% Reduced Fat Cheddar Cheese, Butter, Italian Bread. more...
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2842 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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deecapuano's weight history
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