Weigh In record (no journal entry) for 21 August 2021
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207.5 lb
Lost so far: 6.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1760 kcal
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Fat: 67.22g | Prot: 89.51g | Carb: 147.60g.
Breakfast: Jumbo Koffie Creamersticks, Galia Meloen, Magere Yoghurt, Crownfield Granola Fruit & Noten. Lunch: Danone Hüttenkäse , Aldi Gegrilde Kipfilet. Dinner: Nacho's met Rundvlees en Kaas, Licor 43 Licor 43, Grolsch Pils (Flesje), Gefrituurde Frieten (uit de Diepvries), Jumbo Vezelrijk Wit Bolletje , Grote Hamburger met Rauwkost en Groenten. more...
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losing 4.6 lb a week
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