Weigh In record (no journal entry) for 10 March 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1220 kcal
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Fat: 51.30g | Prot: 45.36g | Carb: 144.13g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Pie. Dinner: Spur Steak Ranches French Fries, Steers Steers Burger. more...
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gaining 4.6 lb a week
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