Weigh In record (no journal entry) for 21 August 2021
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227.7 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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371 kcal
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Fat: 6.22g | Prot: 11.15g | Carb: 71.99g.
Breakfast: Küp Şeker, Siyah Zeytin, Kavun Karpuz, Beyaz Ekmek, Susamlı Simit, Domates Sosu (Konservelenmiş). more...
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gaining 0.3 lb a week
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cagan015's weight history
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