|
OK, so as off today, I am doing so much better. I am at 1159 calories and my daily goal is 1500 or less. I think I am going to have a equate weight loss shake for a snack because I haven't had one today, and I try to have one daily for all my vitamins. I bought some turkey sausage patties at the store last night, and had 2 for breakfast (120 cal. instedad of 240)..they were really good and a keeper in my book! I also bought me some austin penut butter crackers. I got 12 packages with 6 crackers each for $1.50, so they will keep my full and are budget friendly, and they are only 190 calories for a package of 6. I will continue to buy them. Tomorrow I am going shopping with my sister and mom, so I will be out all day, so I am going to try to choose healthy options. We are all 3 dieting so that helps. I still haven't got my wii fitness coach game. I am waiting, hopeing I will find it somewhere, instead of ordering online and having to wait 1-2 weeks. Well, I guess that is all I have to say for now.
Hopefully I will do just as good tomorrow as I did today!
Wish me luck!
|
157.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2009:
|
1479 kcal
|
Fat: 29.11g | Prot: 50.19g | Carb: 132.98g.
Breakfast: turkey sausage patties jimmy dean, egg whites, large egg. Lunch: green beans, grilled chicken. Dinner: white bread wonder, chicken teriyaki. Snacks/Other: mini delights, equate weight loss shake, fudgesicle, peanut butter crackers. more...
|
gaining 4.4 lb a week
|