Weigh In record (no journal entry) for 21 August 2021
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231.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1656 kcal
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Fat: 98.32g | Prot: 95.98g | Carb: 56.37g.
Lunch: AH Serrano Ham, AH Basic Gerookte Zalm, AH Zachte Franse Roombrie, Ijskoffie met Slagroom en Suiker, Hema Red Velvet Taart Roos. Dinner: Liefmans Fruitesse, AH Runder Hamburger, AH Kipspiesjes, AH Speklap. more...
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losing 1.5 lb a week
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aterps's weight history
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