Weigh In record (no journal entry) for 21 August 2021
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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477 kcal
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Fat: 16.61g | Prot: 17.35g | Carb: 68.54g.
Breakfast: Кофе, Магнит Банан, SPAR Оладьи с Яблоками, Вязанка Колбаса Докторская, Николаевские Сыроварни Сыр Сулугуни, Коломенское Батон Нарезной. Snacks/Other: Пятерочка Груша Сезонная , Магнит Банан. more...
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steady weight
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Natalya _Smirnova's weight history
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