Weigh In record (no journal entry) for 06 March 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1828 kcal
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Fat: 63.61g | Prot: 118.19g | Carb: 191.87g.
Breakfast: Orange Juice, Ham & Turkey Sub Kit, Shredded Cheese, Fried Egg without Fat, Extra Virgin Olive Oil. Lunch: Crab meat, Roasted Seaweed, Sticky Rice, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Reduced Fat Mayo with Olive Oil, Avocados. Dinner: Perfect Blend Seasoning and Rub chicken & Poultry, Chicken Thigh, Chicken Drumstick, Digestive Health Vegetables, Lipton Pasta Sides Cheddar Broccoli. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Strawberries, Bananas, FRIENDLY FARMS 2% MILK. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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