Weigh In record (no journal entry) for 21 August 2021
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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868 kcal
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Fat: 35.91g | Prot: 15.21g | Carb: 118.01g.
Breakfast: Blueberries , Apples . Lunch: Woolworths Crunchy Summer Salad. Dinner: Apples , McCain Oven Bake Chips. more...
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losing 1.1 lb a week
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