Jimbo78255's Journal, 06 March 2011

222.0 lb Lost so far: 29.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 39.70g | Prot: 67.43g | Carb: 76.29g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Chicken Breast, Sour Dough Bread. Dinner: Potato French Fries, Green String Beans, Baked or Broiled Shrimp, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...