Weigh In record (no journal entry) for 21 August 2021
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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824 kcal
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Fat: 32.67g | Prot: 28.26g | Carb: 109.24g.
Breakfast: Domatesli Biber, Yurdum Közlenmiş Kırmızı Biber, Bal, Kaymak, Şekersiz Çay, Salatalık (Kabuklu), İnci Izgara Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Fırında Patates, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Dinner: Kaşarlı Tost. Snacks/Other: Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 3.1 lb a week
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