Weigh In record (no journal entry) for 06 March 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2781 kcal
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Fat: 91.41g | Prot: 118.96g | Carb: 221.32g.
Breakfast: Water, Bananas, English Muffin, Peanut Butter. Lunch: Dinner Rolls, Smoked Fresh Turkey Kielbasa, Scrambled Egg. Dinner: Corn, Dinner Rolls, Roast Beef. Snacks/Other: Vodka, Butter or Sugar Cookie with Fruit and/or Nuts, Vodka. more...
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3405 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Conditioning exercise (health club) - 2 hours and 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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