Ангелина Атоян's Journal, 21 August 2021

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Weigh In record (no journal entry) for 21 August 2021

126.5 lb Lost so far: 21.2 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2021:

3206 kcal

Fat: 82.56g | Prot: 83.98g | Carb: 570.05g. Breakfast: Кофе. Lunch: Виноград, Магнит Банан. Dinner: Борщ с Говядиной, Виноград, Магнит Банан, Борщ с Говядиной. Snacks/Other: МарС Твикс , Mars Mars, Snickers Батончик, Кофе. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Ангелина Атоян's Journal, 21 August 2021

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