Weigh In record (no journal entry) for 21 August 2021
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229.5 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1586 kcal
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Fat: 66.46g | Prot: 138.31g | Carb: 109.17g.
Breakfast: Leicht und Fit Mozzarella Light, Leicht und Fit Eiersalat, Eiweissbrötchen. Lunch: Grüne Oliven, Riesa Basilikum-Pesto, Zwiebeln, Rio Mare Thunfisch im Eigenen Saft, Kirschtomaten, Low Carb Gedrehte Hörnchen. Snacks/Other: Gemischte Nüsse. more...
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losing 9.3 lb a week
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wuschal's weight history
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