Weigh In record (no journal entry) for 21 August 2021
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2835 kcal
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Fat: 122.62g | Prot: 149.78g | Carb: 266.36g.
Breakfast: Frank's Red Hot Wings Sauce , Watson's Semi- Skimmed Milk, Sliced Mixed Peppers, Medium Eggs, Mushrooms , Tomatoes. Lunch: Bramwells Red Hot Buffalo Wings Sauce, Chicken Drumstick (Skin Not Eaten), Morrisons Mushroom Stir Fry, Morrisons Teriyaki & Sesame Stir Fry Sauce, Marks & Spencer Butternut Squash Noodles , Vinegar . Dinner: Aldi Smoked Bacon Medallions , Baked Potato (Peel Not Eaten), Heinz Tomato Ketchup, Asda Light Mayonnaise, Morrisons Cheese Slice, Iceland 100% Beef Quarter Pounder, Tesco Simple Side Salad. Snacks/Other: Gummy Bears, Graze Chilli & Lime Punchy Nut Mix, Crownfield Bixies with Semi-Skimmed Milk, Graze Marmite Crunch, Tesco Roasted Salted Pistachio Nuts, Rathbones White Medium Bread, Marmite Marmite, Anchor Butter, Amoy Light Soy Sauce, Tesco Toasted Sesame Oil, Sharwood's Medium Egg Noodles (125g), Tomatoes, Bramwells Red Hot Buffalo Wings Sauce, Tesco Simple Side Salad, Tesco Honey Roast Ham, The Collective Dairy Kefir Mango 'N' Turmeric, Morrisons Austrian Smoked Cheese , Ferrero Ferrero Rocher, Tesco Pink Lady Apples, Morrisons Low Fat Strawberry Yoghurt. more...
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losing 3.5 lb a week
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