Weigh In record (no journal entry) for 21 August 2021
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198.9 lb
Lost so far: 43.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1150 kcal
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Fat: 27.30g | Prot: 72.03g | Carb: 162.65g.
Breakfast: Canderel Stick, Cinnamon, Bananas, Jungle Instant Oats, Jacobs Instant Coffee, Nutritech Premium Whey Protein. Lunch: Cucumber (with Peel), Lettuce, Chicken Meat, Tomatoes, Flour Tortillas. Dinner: Chicken Liver Paste or Pate, Oh Mega Peanut Butter Smooth, Pot O' Gold Sweet & Sour Gherkins, French Confectionary Low Carb Brown Bread. Snacks/Other: Bananas, Apples, Nutritech Premium Whey Protein. more...
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losing 3.1 lb a week
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