Weigh In record (no journal entry) for 21 August 2021
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178.6 lb
Lost so far: 110.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1740 kcal
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Fat: 103.23g | Prot: 62.96g | Carb: 150.81g.
Breakfast: Great Value Mixed Nuts, Coconut Water . Lunch: Eggo Pancakes Minis, Keto Chocolate Chip Cookie. Dinner: Plain Paratha, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Calamari, Shahnawaz Lamb Seekh Kebab. Snacks/Other: Great Value Mixed Nuts, Grapefruit Juice, Presweetened Leaf Tea Decaffeinated. more...
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gaining 10.8 lb a week
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 Comments
keep at it... you're doing awesome!
21 Aug 21 by member: LooseButtons
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