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Marc1
Journal
06 Mar 11
Marc1's Journal, 06 March 2011
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Weigh In record (no journal entry) for 06 March 2011
176.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
1952 kcal
Fat: 102.51g | Prot: 176.68g | Carb: 93.77g.
Breakfast:
Apples, Krema Natural Creamy Pnut Butter.
Lunch:
99% Fat Free Extra Lean Ground Turkey Breast, Cucumber (with Peel).
Dinner:
Broccoli, Chicken Breast.
Snacks/Other:
NUTrition Digestive Health Mix, Roasted & Salted Sunflower Kernels, DAVID pumpkin seeds, Apples.
more...
2196 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour.
more...
gaining 14.0 lb a week
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