Weigh In record (no journal entry) for 20 August 2021
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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625 kcal
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Fat: 19.25g | Prot: 37.50g | Carb: 76.50g.
Lunch: Mrs. Butterworth's Sugar Free Syrup, Nature's Own Whitewheat Bread, Land O'Lakes Unsalted Sweet Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: V8 Sweet Greens. more...
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gaining 4.2 lb a week
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