Weigh In record (no journal entry) for 09 March 2014
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1338 kcal
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Fat: 64.73g | Prot: 69.46g | Carb: 122.91g.
Breakfast: Schwan's Filet Mignon, Scrambled Egg, Bisto Onion Gravy, Toasted Garlic Bread, Mushrooms , English Walnuts , Publix Mixed Berries, Del Monte Petite Cut Diced Tomatoes, Organic Girl Super Greens, Tyson Foods Buffalo Style Bites, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Raw Vegetable, Dry Roasted Pistachio Nuts (with Salt Added), Great Value Great Northern Beans, Allens Turnip Greens Seasoned Southern Style, Whole Foods Market Gingerbread Cookies, Pink Salmon (Drained Solids, Canned) , Mrs. Campbell's Chow Chow, Cornbread (Home Recipe). more...
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gaining 0.5 lb a week
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