Charleyburt's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
196.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2014:
1338 kcal Fat: 64.73g | Prot: 69.46g | Carb: 122.91g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Tyson Foods Buffalo Style Bites, Organic Girl Super Greens, Del Monte Petite Cut Diced Tomatoes, Publix Mixed Berries, English Walnuts , Mushrooms , Toasted Garlic Bread, Bisto Onion Gravy, Scrambled Egg, Schwan's Filet Mignon. Dinner: Cornbread (Home Recipe), Mrs. Campbell's Chow Chow, Pink Salmon (Drained Solids, Canned) , Whole Foods Market Gingerbread Cookies, Allens Turnip Greens Seasoned Southern Style, Great Value Great Northern Beans, Dry Roasted Pistachio Nuts (with Salt Added), Raw Vegetable. more...
on diet Charleyburt's own diet   gaining 0.5 lb a week



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