Weigh In record (no journal entry) for 09 March 2014
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1016 kcal
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Fat: 22.81g | Prot: 62.18g | Carb: 153.85g.
Breakfast: NutriSystem Cinnamon Bun Bar, Baking Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Berkeley Farms Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: Beef Stew with Potatoes and Gravy, barilla Barilla Pasta Ditalini. Dinner: Advanced Health Systems Fudge Graham Bar. Snacks/Other: Truvia Baking Blend, Jell-O Sugar Free Black Cherry, Berkeley Farms Berkeley Farms Fat Free Milk, Truvia Baking Blend, NutriSystem Red Velvet Whoopie Pie. more...
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2247 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours and 40 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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