Weigh In record (no journal entry) for 06 March 2011
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1401 kcal
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Fat: 49.72g | Prot: 53.97g | Carb: 182.68g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Light Butter with Canola Oil, Split Top Potato Rolls, Chocolate Fudge Super Moist Cake Mix, Mashed Potato, Cooked Green Peas (Canned), Parmesan-Crusted Chicken Breast. Dinner: Buffalo Chicken Dip, Scoops! 100% White Corn Tortilla Chips, Fat Free Skim Milk, Kellogg's Lowfat Granola with Raisins. Snacks/Other: Fat Free Half & Half, Coffee (Brewed From Grounds), Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Pub Mix, Mountain Trail Mix, Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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