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沒被昨天碳水化合物打敗，👍
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132.5 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1072 kcal
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Fat: 42.96g | Prot: 53.42g | Carb: 136.79g.
Breakfast: 咖啡, 酪梨, 張酥酥 蛋餅皮, 煎雞蛋, 番茄, 全聯 玉米筍, Costco 有機無花果乾. Lunch: 全聯 香蕉. Dinner: 洋蔥, 紅蘿蔔, 小黃瓜, 豆腐絲. more...
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losing 1.5 lb a week
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