Weigh In record (no journal entry) for 09 March 2014
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1218 kcal
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Fat: 48.32g | Prot: 60.66g | Carb: 135.40g.
Breakfast: Sugar, Skim or Nonfat Milk (Calcium Fortified), MOM Brands Coco Wheats. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Stuffed Pepper with Rice and Meat. Dinner: Milk (Nonfat), IHOP at Home French Toast Breakfast Sandwich. Snacks/Other: Sugar Wafer Cookie, Great Value Crunchy Peanut Butter, Banana. more...
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gaining 0.1 lb a week
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