Weigh In record (no journal entry) for 21 August 2021
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134.5 lb
Lost so far: 9.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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927 kcal
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Fat: 26.52g | Prot: 44.75g | Carb: 117.77g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Sayur Lodeh, Rumah Makan Sederhana Daun Singkong, Mentimun (Kupas), Selada, Dada Ayam, Kentang Rebus, Wortel Dimasak, Jagung Manis Kuning. Dinner: Kecambah, Bihunku Rasa Soto. Snacks/Other: Jambu Kristal, SuperIndo Kerupuk Koin Pedas, Salak. more...
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losing 6.2 lb a week
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