Weigh In record (no journal entry) for 09 March 2014
|
151.5 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2014:
|
2256 kcal
|
Fat: 37.18g | Prot: 110.76g | Carb: 370.34g.
Breakfast: Sliced Ham, Tesco French Baguette, Bananas, Kellogg's Special K Multi-Grain Porridge Red Berries. Lunch: Tesco French Baguette, Tomatoes, Deli Sliced Ham, Egg. Dinner: Heinz Baked Beans, Count on Us Chargrilled Chicken and Asparagus Risotto. Snacks/Other: Apples. more...
|
|
2683 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|