Weigh In record (no journal entry) for 20 August 2021
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1323 kcal
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Fat: 67.84g | Prot: 63.29g | Carb: 112.15g.
Breakfast: Great Value Buttermilk Ranch Dressing, Tyson Foods Chicken Breast Tenders, Macaroni or Noodles with Cheese, Boost High Protein Rich Chocolate. more...
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gaining 4.0 lb a week
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lazytownbro's weight history
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