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padrecoffey
Journal
06 Mar 11
padrecoffey's Journal, 06 March 2011
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Weigh In record (no journal entry) for 06 March 2011
255.0 lb
Lost so far:
30.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
1980 kcal
Fat: 67.26g | Prot: 112.45g | Carb: 222.92g.
Breakfast:
Baguette, Bacon (Cured, Baked, Cooked).
Lunch:
Chicken Breast (Skin Not Eaten), Lemon Cake, Tortilla, Cheddar Cheese.
Snacks/Other:
High Juice Orange, West Country Bacon and Cream Cheese.
more...
2903 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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