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7.9 to go and I'm really happy!! ❤️
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1388 kcal
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Fat: 58.19g | Prot: 65.17g | Carb: 151.33g.
Breakfast: Coles Bakery Iced Donut, Mixed Seeds, Blueberries , Strawberries , Bakers Delight Hi Protein Multigrain Bread , Avocado, Coffee, Fried Egg , Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes. Dinner: Tangerines (Mandarin Oranges), Red Rooster Roast Carrot (one), Roasted Potato, Onions , Chris' Roasted Capsicum, Pumpkin , Broccolini, Baked or Grilled Salmon. Snacks/Other: Watermelon . more...
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losing 0.8 lb a week
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