Weigh In record (no journal entry) for 20 August 2021
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127.2 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1689 kcal
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Fat: 53.57g | Prot: 93.17g | Carb: 210.62g.
Breakfast: 乐购超市 红心火龙果, 鸡胸肉（烧烤，油炸或是煎）, 必品阁 王饺子（韩式泡菜）. Lunch: 豆腐, 青椒, 炒青菜, 白米（中粒米，煮熟）, 炒鸡蛋, 鸡腿（不吃皮）. Dinner: 蕃茄. Snacks/Other: 可莎蜜儿 提子司康, 红豆糕. more...
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losing 0.1 lb a week
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立宝（ 饮食记录)'s weight history
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