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Two months ago I was near if not on 200lbs. I’m 5-11, and my fit weight was 177. One diet program’s pitch was “Brainpower, not willpower” which struck a cord. I also got a great scale that apps with my phone, about $25 at Amazon. Previously I had an ancient scale, accurate within 10 lbs lol. So far I lost about 14 lbs. I think the new scale helped the most, for instance if I had an espresso instead of a cappuccino, I would lose .2 lbs or with the later gain .4. Fascinating it could register that. I have a lot going on in my art career, and I felt I had to get into fighting weight. Wish me luck, about 8 lbs to go.
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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352 kcal
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Fat: 21.00g | Prot: 14.25g | Carb: 27.75g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. more...
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losing 0.7 lb a week
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