Weigh In record (no journal entry) for 20 August 2021
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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3937 kcal
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Fat: 72.04g | Prot: 251.11g | Carb: 566.52g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Target 85/15 Ground Beef, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. more...
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losing 11.2 lb a week
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