Weigh In record (no journal entry) for 20 August 2021
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141.1 lb
Lost so far: 28.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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604 kcal
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Fat: 31.59g | Prot: 56.96g | Carb: 22.24g.
Breakfast: Carne do Peito de Frango, Ovo (Inteiro). Lunch: Sadia Empanado de Frango, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ragazzo Ovo de Galinha Cozido. more...
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losing 5.0 lb a week
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vanessasantosdejesus914's weight history
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