Weigh In record (no journal entry) for 21 August 2021
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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889 kcal
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Fat: 50.09g | Prot: 64.92g | Carb: 50.14g.
Lunch: 蛋炒饭, 鸡大腿肉（烧烤，油炸或是烤箱）, 鸡胸肉（烧烤，油炸或是煎）, 豆腐, 煎鸡蛋（不加油）, 番茄. Dinner: 清炒油麦菜, 炒丝瓜. Snacks/Other: 牛油果. more...
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losing 1.5 lb a week
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立宝（ 饮食记录)'s weight history
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