Weigh In record (no journal entry) for 06 March 2011
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218.3 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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765 kcal
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Fat: 16.63g | Prot: 59.58g | Carb: 99.15g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Extra Lean) , Mixed Salad Greens. Dinner: Chicken (Skin Not Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Light Vanilla Ice Creams . more...
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3339 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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